Fitness

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u00a9 Fitness | All rights reserved

Work to be done

  • Biceps workout
  • Triceps workout
  • Chest workout
  • Back wokout
  • Legs workout

Diet plan

  • breakfast
  • mid morning
  • lunch
  • evening snack
  • dinner
  • bed time
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The pain you feel today will be the strength you feel tomorrow

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